Ready for a fun fitness class? Experience Nia, a light-hearted blend of yoga, martial arts and dance that is fun for people at all levels of fitness.

    New morning classes begin June 2 and will take place Monday, Wednesday and Friday from 9 to 10 a.m. in Room 114 at First United Methodist Church, located at the northwest corner of Central and Missouri avenues. The new morning classes will be taught by certified Green Belt Nia teacher Kathryn Bennett.

    Wear comfortable clothes and move at your own pace as you are guided through a healing and inspiring movement experience. Newcomers and drop-ins are welcome. Classes are by donation; donations are used to support the Nia programs at the church.

    For more information and to find other Nia classes available locally, visit www.seasonsnia.com.